Weigh In record (no journal entry) for 16 January 2020
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59.4 kg
Lost so far: 1.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1178 kcal
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Fat: 45.42g | Prot: 72.97g | Carbs: 129.05g.
Breakfast: Tomates Cerises, Avocat, Oeuf sur le Plat, Épinard, Хлебный Дом Хлеб Зерновой. Lunch: Sauce Tomate, Blanc de Dinde, Mini-Carottes, Oranges, Yaourt Nature, Choux de Bruxelles. Dinner: Clémentines, Grow Food Куриная Котлета , Lentilles Cuites. more...
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2228 kcal
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Exercise:
Tennis - 1 hour, Abdominal (Sit Ups) - 10 minutes, RUN - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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sweet_potatoe's Weight History
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