Weigh In record (no journal entry) for 16 January 2020
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1092 kcal
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Fat: 40.18g | Prot: 38.03g | Carbs: 150.64g.
Breakfast: Волков Каша Рисовая с Тыквой, Аютинский Хлеб Пирожок с Лесными Ягодами. Lunch: Суп Пюре, Шницель Куриный, Булгур (Вареный). Snacks/Other: Мандарины. more...
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Gaining 3.5 kg a Week
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