Weigh In record (no journal entry) for 16 January 2020
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98 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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603 kcal
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Fat: 16.51g | Prot: 65.57g | Carbs: 48.80g.
Breakfast: Epica Йогурт Натуральный. Lunch: Котлеты Домашние в Духовке , Суп по-Уральски, Гречка Вареная. Dinner: Светлый Тунец (в Воде, Консервы). Snacks/Other: Домик в деревне Творог 0,1%. more...
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Losing 3.5 kg a Week
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tanya1674's Weight History
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