Weigh In record (no journal entry) for 16 January 2020
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69.7 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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464 kcal
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Fat: 19.71g | Prot: 14.84g | Carbs: 69.62g.
Breakfast: Золотой Колос Пирожок с Яблоком, Пирожок с Луком и Яйцом, Кофе с Молоком и Сахаром. more...
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Gaining 0.1 kg a Week
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