TanTam4ik's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

69.7 kg Lost so far: 8.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1647 kcal

Fat: 85.61g | Prot: 80.74g | Carbs: 138.11g. Breakfast: Белый Медведь Сырники, Слобода Масло Подсолнечное. Lunch: Запеченая курица, Картофельное Пюре. Snacks/Other: Kinder Bueno White, Киндер Буено. more...

2050 kcal

Exercise: Active training - 1 hour, Дорожка - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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TanTam4ik's Weight History

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