Weigh In record (no journal entry) for 16 January 2020
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62.1 kg
Lost so far: 0.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1165 kcal
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Fat: 29.88g | Prot: 42.23g | Carbs: 184.66g.
Breakfast: Сила Злаков Каша Пять Злаков, Чернослив, Жареная или Запеченная Курица, Пирог с Капустой, Хлебодар Хлеб Пшеничный, Колбаса Докторская. more...
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Losing 0.4 kg a Week
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