Weigh In record (no journal entry) for 16 January 2020
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1194 kcal
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Fat: 39.15g | Prot: 81.11g | Carbs: 127.22g.
Breakfast: Чай, Курага, Царь Каша 5 Злаков на Молоке. Lunch: Азбука Вкуса Жаркое с Говядиной, Капучино, Творожная Запеканка с Манкой. Dinner: Имбирь Маринованный, Царь Каша 5 Злаков на Молоке, Мясновъ Гуляш Мясновъ из Говядины. Snacks/Other: Яблоко, Мандарины. more...
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Gaining 2.1 kg a Week
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avesta-volga's Weight History
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