Weigh In record (no journal entry) for 16 January 2020
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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920 kcal
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Fat: 12.12g | Prot: 24.43g | Carbs: 190.48g.
Breakfast: Pisang. Lunch: Pisang, Nasi Putih, Balado terong tempe. Dinner: Mie Sedaap Rasa Soto, Wong Coco Nata De Coco Slice & Aloe Vera. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang. more...
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Losing 0.7 kg a Week
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anisahusein4's Weight History
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