Weigh In record (no journal entry) for 16 January 2020
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74.5 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1334 kcal
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Fat: 63.93g | Prot: 69.02g | Carbs: 118.87g.
Breakfast: Очаковский Сыр Плавленный с Беконом, Вареное Яйцо, Русское Молоко Сыр Российский 45%. Lunch: Лазовский Биоряженка. Dinner: Магнит Апельсин, Яблоко Зеленое, Rocky Mountain Маршмеллоу. Snacks/Other: Настоящий Торт Медовик. more...
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Losing 0.2 kg a Week
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нинa12.02's Weight History
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