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irena pavlova
Journal
16 Jan 20
irena pavlova's Journal, 16 Jan 20
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Weigh In record (no journal entry) for 16 January 2020
81.4 kg
Lost so far:
27.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
824 kcal
Fat: 42.10g | Prot: 59.32g | Carbs: 48.34g.
Breakfast:
Жар Мясо Гуляш из Свинины, Макфа Спагетти Отварные.
Lunch:
Щедрые Хлебцы Ржаные, Зеленый Чай, Джинн Семечки Жаренные.
Dinner:
или Запеченная Куриная Грудка (Кожа не Съедена), Капучино.
more...
2147 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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irena pavlova's Weight History
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