Weigh In record (no journal entry) for 16 January 2020
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1598 kcal
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Fat: 61.42g | Prot: 89.08g | Carbs: 152.53g.
Breakfast: Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: HK Kinkkukiusaus. Dinner: Creme Bonjour Voi & Oliiviöljy, Saarioinen Kirjolohikeitto, Vaasan Ruispalat, Kuohuviini. Snacks/Other: Skyr Kuningatar, Tupla Tupla+ Protein Salty Caramel, Skyr Kerros Veriappelsiini. more...
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Losing 0.9 kg a Week
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Mehukeitto73's Weight History
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