Weigh In record (no journal entry) for 16 January 2020
|
76.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
3408 kcal
|
Fat: 92.45g | Prot: 305.51g | Carbs: 304.69g.
Breakfast: Prozis Zero Pudding Vanilla Flavour, Prozis Barre Prozis Diet 35G, Prozis Whey Protein & Oats, Prozis Prozis Whey Protein & Oats 80 G, Prozis Glucomannan Konjac Fibre, Whey100% Whey Protein, Prozis Protein Porridge Caramel, Senseo Café Classique. Lunch: Prozis Barre Prozis Diet 35G, Prozis Prozis Whey Protein & Oats 80 G, Prozis Whey Protein & Oats, Senseo Café Classique, Xcore Nutrition Casein Micellar Protein, Prozis ÉNERGIE Bcaas+Caféine. Dinner: Prozis Zero Pudding Vanilla Flavour, Findus Épinards Hachés à la Crème Fraîche, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud. more...
|
|
3682 kcal
|
Exercise:
Weight Training (moderate) - 4 hours and 29 minutes, Sleeping - 7 hours, Resting - 12 hours and 31 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|