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hoho turun
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57 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1351 kcal
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Fat: 53.50g | Prot: 62.30g | Carbs: 158.89g.
Breakfast: Madu, Pisang, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Champ Sosis Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Cumi-cumi, Nasi Putih, Kobe Bon Cabe Sambal Tabur, Saus Tomat, ABC Saus Sambal, Sawi Dimasak (dari Segar), Putih Telur Matang, Telur Rebus Lunak. Snacks/Other: Rujak. more...
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Losing 0.3 kg a Week
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Risma Yadayanti's Weight History
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