Weigh In record (no journal entry) for 09 September 2010
|
98.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2010:
|
3549 kcal
|
Fat: 54.24g | Prot: 238.49g | Carbs: 532.51g.
Breakfast: Silk Vanilla Milk, Soy Yogurt, Harvest Bread. Lunch: Odwalla Protien Monster, Ground Turkey, Chick Peas, Baked Beans, Red Kidney Beans. Dinner: Marinara Sauce, Summer Squash, Organic Zucchini, Whole Wheat Penne Pasta, Organic Chicken Breast. Snacks/Other: whey protein isolate, dole mixed fruit, orange juice, fig newman, Silk Vanilla Soymilk, Nonfat Honey Greek Yogurt, Kashi Go Lean Chewy. more...
|
|
4039 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 8 hours, Weight Training (moderate) - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigpipes's Weight History
|