Weigh In record (no journal entry) for 16 January 2020
|
72.5 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1321 kcal
|
Fat: 36.71g | Prot: 125.86g | Carbs: 137.65g.
Breakfast: Wortel, Telur Rebus. Lunch: Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Nasi Merah, Wortel Dimasak. Dinner: Nasi Merah, Kem Chicks Sayur Toge, Wortel Dimasak, Ikan Tongkol Goreng. Snacks/Other: Pepaya, Jambu Air, Manggis. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pradhita.intan's Weight History
|