Weigh In record (no journal entry) for 16 January 2020
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65.1 kg
Lost so far: 8.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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682 kcal
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Fat: 20.13g | Prot: 44.71g | Carbs: 80.14g.
Breakfast: Roti, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Buah Naga. more...
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Gaining 0.2 kg a Week
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alwiyah20's Weight History
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