Weigh In record (no journal entry) for 15 January 2020
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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823 kcal
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Fat: 38.09g | Prot: 56.03g | Carbs: 65.02g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Ovo Cozido, Salada Verde Mista, Peixe Empanado Frito, Cenouras, Beterrabas. Dinner: Chuchu Cozido, Carne de Vaca Moída, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Salada de Frutas, Laranjas. more...
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Losing 0.4 kg a Week
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MariCabeiras's Weight History
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