Weigh In record (no journal entry) for 16 January 2020
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67.4 kg
Lost so far: 4.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1265 kcal
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Fat: 66.45g | Prot: 89.63g | Carbs: 87.49g.
Lunch: Kraft Ritz Sandwich Crackers, Bakso Ikan, Ikan Tongkol Goreng, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Lemon. more...
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Losing 0.1 kg a Week
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dela riani's Weight History
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