Ana P Rocha's Journal, 15 Jan 20

Ana P Rocha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2020

84.9 kg Lost so far: 21.4 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

1193 kcal

Fat: 69.83g | Prot: 96.98g | Carbs: 41.99g. Breakfast: Da Terrinha Goma Pronta para Tapioca, Ovo Mexido, Sadia Presunto Cozido Fatiado, Queijo Mozzarella. Lunch: Frango Desfiado, Purê de Batata Doce. Dinner: Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Qualitá Nozes sem Casca, Ovo Mexido, Bala (Dura). more...

654 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 40 minutes, Google Fit - 23 hours and 5 minutes. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ana P Rocha's Weight History

View Complete History

Ana P Rocha's Journal, 15 Jan 20

Submit a Comment

Ana P Rocha's Weight History