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아침몸무게
오늘도 화이팅
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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820 kcal
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Fat: 42.98g | Prot: 56.88g | Carbs: 47.31g.
Breakfast: 매일 아몬드브리즈 오리지널, 호박, 풀무원 숙주, 팽이버섯, 계란후라이. Lunch: 청국장찌개, 뚝배기불고기, 고등어조림, 밥. Dinner: 오삼불고기. more...
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Losing 4.9 kg a Week
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