Weigh In record (no journal entry) for 16 January 2020
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95.3 kg
Lost so far: 5.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1999 kcal
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Fat: 66.29g | Prot: 99.60g | Carbs: 253.59g.
Breakfast: Indonesian Lontong Rice Cake, Snack Cracker, Bubur Ayam. Lunch: Cucumber, Tomatoes, Red Hot Chili Peppers , Hot Chili Pepper, Palm Vegetable Oil , White Rice, Baked or Fried Coated Chicken Breast with Skin. Dinner: Roasted Potato, White Rice, Beef. Snacks/Other: Chicken Breast, Pear. more...
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Gaining 0.6 kg a Week
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