Weigh In record (no journal entry) for 16 January 2020
|
130.5 kg
Lost so far: 11.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1026 kcal
|
Fat: 43.70g | Prot: 51.16g | Carbs: 95.19g.
Breakfast: Сахар, Русское Молоко Сыр Пошехонский 45%, СПК Говядина Европейская, Ого Хлебцы Хрустящие Столовые, Капучино. Lunch: Пятерочка Помидоры, Горчица, Холодушка Холодец Купеческий. Dinner: Пятерочка Манго, Мандарины. Snacks/Other: Конфета. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_lovelatka_'s Weight History
|