Weigh In record (no journal entry) for 16 January 2020
|
65.9 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
2204 kcal
|
Fat: 59.60g | Prot: 131.78g | Carbs: 284.86g.
Breakfast: 하림 닭가슴살 슬라이스햄, 토스트빵, 사과 (껍질 제외). Lunch: 연세 우리콩 두유, 귤, 사과 (껍질 제외), 혼합 견과류, 야채샐러드 (드레싱없이), 삶은 계란흰자, 군고구마, 마이닭 소프트 스팀 닭가슴살 청양고추맛. Dinner: 돈까스, 배추김치, 계란말이, 꽁치구이, 현미밥. Snacks/Other: 팥떡, 약밥, 물, 머슬팜 컴뱃100%웨이. more...
|
|
1160 kcal
|
Exercise:
타바타 - 50 minutes, Bicycling (very fast) - 28/kph - 32 minutes, Apple Health - 22 hours and 38 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|