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Naik 100gr, back on track, hari ini puasa
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54.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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360 kcal
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Fat: 16.06g | Prot: 32.12g | Carbs: 20.87g.
Breakfast: Ellenka Fiber Creme, Lactasoy Soymilk Unsweetened, Daging Dada Ayam (Ayam Pedaging), Pie Susu. more...
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Losing 1.3 kg a Week
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