Weigh In record (no journal entry) for 16 January 2020
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1391 kcal
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Fat: 57.27g | Prot: 36.35g | Carbs: 184.32g.
Lunch: 소보로, 크라운 버터와플. Dinner: 풀무원 얇은피 꽉찬속 김치만두, 농심 사리곰탕 큰사발. more...
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Losing 3.5 kg a Week
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