Weigh In record (no journal entry) for 16 January 2020
|
66.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1245 kcal
|
Fat: 48.44g | Prot: 97.35g | Carbs: 116.11g.
Breakfast: Telur Rebus, Daging Sapi, Ayam Goreng, Sayur Lodeh, Alfamart Daun Pepaya, Quaker Quick Cooking Oatmeal. Lunch: Pangsit Polos. Dinner: Optimum Nutrition Gold Standard 100% Whey, Karunia Kacang Bali, Nanas, Nangka, Ikan Asin, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal, Alfamart Daun Pepaya, Ikan Dori. Snacks/Other: Karunia Kacang Bali, Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|