Weigh In record (no journal entry) for 15 January 2020
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1176 kcal
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Fat: 77.08g | Prot: 69.00g | Carbs: 58.47g.
Breakfast: Juréia Ovo de Codorna , Queijo Branco. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Tomates, Alface, Ovo Mexido. Dinner: Omelete. Snacks/Other: Canela, Mel, Banana Caturra, Bolo Low Carb. more...
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2425 kcal
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Exercise:
Trampolining - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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kika seixas's Weight History
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