Weigh In record (no journal entry) for 16 January 2020
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1326 kcal
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Fat: 16.44g | Prot: 36.77g | Carbs: 275.02g.
Breakfast: Pisang Kepok Rebus, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix, Herbalife NRG. Lunch: ABC Saus Sambal , Sawi Dimasak (dari Segar), Telur Balado, Lemonilo Mie Instan Alami Rasa Mie Goreng, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pisang Kepok Rebus. more...
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Losing 0.4 kg a Week
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