Weigh In record (no journal entry) for 15 January 2020
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71.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1260 kcal
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Fat: 53.12g | Prot: 53.98g | Carbs: 89.10g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Ja! Milch 3,5%, Espresso, Arla Laktosefreie Milch. Lunch: Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat. Dinner: Mibell Sandwichscheiben mit Gouda Leicht, Möhren. Snacks/Other: Alesto Walnusskerne Naturbelassen, Weißwein, Landliebe Frische Landmilch 3,8%, Mandarine. more...
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Losing 7 kg a Week
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