Weigh In record (no journal entry) for 16 January 2020
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62.4 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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831 kcal
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Fat: 14.60g | Prot: 29.17g | Carbs: 155.65g.
Breakfast: Nasi Putih, Tempe Orek. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Dinner: Tahu, Kopi (Diseduh dari Bubuk). Snacks/Other: Pisang, Sidomuncul Kunyit Asam. more...
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Losing 1.1 kg a Week
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Nur.afny500's Weight History
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