Weigh In record (no journal entry) for 16 January 2020
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61.2 kg
Lost so far: 11.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1490 kcal
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Fat: 71.35g | Prot: 85.69g | Carbs: 129.20g.
Breakfast: 瑞穗 低脂鮮乳, 全家 大熱美式, 豆漿, 早安美芝城 蔬菜蛋餅. Lunch: 炒雞蛋（整個）, 玉米粒（冷凍）, 油豆腐, 滷蛋, 7-11 蒸地瓜, 炒青菜, 炒桂竹筍, 蒸蛋, 控肉. Dinner: 炒青菜, 全聯 旗魚, 蒸蛋. Snacks/Other: 奶茶. more...
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steady weight
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yingchiehyeh's Weight History
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