Weigh In record (no journal entry) for 15 January 2020
|
96 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
2014 kcal
|
Fat: 56.58g | Prot: 85.00g | Carbs: 265.97g.
Breakfast: Ameixas, Pastel de Queijo, Pastel de Pizza, Café (Infusão), Banana Caturra, Pêra Portuguesa. Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate , Abóbora Moranga, McCain Batata Pré-Frita Congelada, Macarronada. Snacks/Other: Torta de Frango, Mr. Veggy Quibe Vegetariano, Yoki Amendoim Japonês , Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
|
|
3021 kcal
|
Exercise:
Cleaning - 50 minutes, Hiking - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jujuba.leite's Weight History
|