Weigh In record (no journal entry) for 15 January 2020
|
61.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
975 kcal
|
Fat: 54.56g | Prot: 53.79g | Carbs: 66.66g.
Breakfast: Ovo, Nestlé Leite Ninho. Lunch: Abóbora Cozida (de Abóbora Fresca), Moussaka. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sesmalaura's Weight History
|