Weigh In record (no journal entry) for 15 January 2020
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97.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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945 kcal
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Fat: 34.53g | Prot: 55.48g | Carbs: 105.46g.
Breakfast: Café. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Coliflor Cocido (Fresco), Milanesa de Pollo, Naranjas. Snacks/Other: Mermelada, Queso Fresco, Granix Galletas de Salvado, Riera Tostadas de Mesa. more...
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Losing 7 kg a Week
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Nicoceba's Weight History
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