Weigh In record (no journal entry) for 15 January 2020
|
75.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
720 kcal
|
Fat: 30.80g | Prot: 15.00g | Carbs: 93.20g.
Lunch: Bäcker Görtz Börek, BackWerk Börek Spinat . Dinner: Mitakos Baklava. Snacks/Other: Red Bull Energy Drink. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonaJoena's Weight History
|