Weigh In record (no journal entry) for 15 January 2020
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84 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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3329 kcal
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Fat: 163.80g | Prot: 187.04g | Carbs: 273.56g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Tomaatit, Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Maitokahvi, Taatelikakku, Salliselta Salaattimix, Lehtikaali, Parsakaali, Atria Vuolu Kana Fajitas, Tomaatit, Ullan Pakari Ullan Ruis, Juustoportti Julia 10%. Snacks/Other: Banaanit. more...
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Gaining 14 kg a Week
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