Weigh In record (no journal entry) for 15 January 2020
|
65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1334 kcal
|
Fat: 59.59g | Prot: 43.28g | Carbs: 158.61g.
Breakfast: Şekersiz Çay, Zeytin, Süzme Peynir, Tam Buğday Ekmeği, Yumurta. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Zeytinyağlı Biber Dolması. Snacks/Other: Yağsız Patlamış Mısır, Doğadan Kayisili Bitki Çayı. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabianurcicek86's Weight History
|