Weigh In record (no journal entry) for 15 January 2020
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78.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1321 kcal
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Fat: 33.88g | Prot: 141.47g | Carbs: 109.71g.
Breakfast: Mamão Formosa, Café, Natural Life Biscoito de Arroz Integral , Quatá Ricota Fresca, Clara de Ovo. Lunch: Clara de Ovo, Alface, Batata Doce, Filé Mignon Grelhado. Dinner: Batata Doce, Peito de Frango. Snacks/Other: A Tal da Castanha Leite de Amêndoas, Optimum Nutrition Whey Protein Gold Standard, Maçã. more...
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Losing 2.1 kg a Week
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ademarpin's Weight History
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