Weigh In record (no journal entry) for 14 March 2013
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73.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 38.62g | Prot: 60.20g | Carbs: 299.21g.
Breakfast: Nonfat Cinnamon Dolce Latte (Grande), Fat Free Sweet Onion Sauce, Egg White & Cheese English Muffin. Lunch: McDouble. Dinner: Soft Pretzels. Snacks/Other: Special Dark Chocolate. more...
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Gaining 0.4 kg a Week
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