policanevari's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

74.3 kg Lost so far: 7.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

579 kcal

Fat: 14.13g | Prot: 43.90g | Carbs: 72.86g. Lunch: Zanahoria Cocida, Pechugas de Pollo (o Cocidas). Dinner: Col Cocida. Snacks/Other: CasanCrem CasanCrem Clásico, Crackines Tostaditas de Arroz, Yogurísimo Yogurt Bebible. more...

2094 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Elíptico - 1 hour, Treadmill - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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policanevari's Journal, 15 Jan 20

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policanevari's Weight History