Weigh In record (no journal entry) for 15 January 2020
|
83.7 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1049 kcal
|
Fat: 79.74g | Prot: 35.13g | Carbs: 41.80g.
Breakfast: Coffee (Brewed From Grounds), Brita Filtered Water, Mauna Loa Dry Roasted Macadamias. Lunch: Armour Original Vienna Sausage (4), Raspberries , Brainberries Fresh Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Corona Corona Premier, Mixed Nuts. Snacks/Other: Celestial Seasonings Sleepytime Extra. more...
|
Losing 0.1 kg a Week
|
|
dwStephenson's Weight History
|