Weigh In record (no journal entry) for 15 January 2020
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1037 kcal
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Fat: 73.28g | Prot: 66.99g | Carbs: 26.81g.
Breakfast: Sadia Queijo Prato Lanche, Café, Apis Flora Extrato de Própolis, Suco de Limão. Lunch: Cenouras, da Fazenda Palmito de Pupunha in Natura, Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Catupiry Cream Cheese , Qualitá Azeitona Azapa , Costela de Porco Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: DIA Pão de Queijo Tradicional. more...
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Losing 0.9 kg a Week
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eumagrinha's Weight History
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