Weigh In record (no journal entry) for 15 January 2020
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82 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1368 kcal
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Fat: 43.25g | Prot: 51.22g | Carbs: 196.04g.
Breakfast: Café com Açúcar, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Batata Doce, Carne de Vaca Moída (80% Magra / 20% de Gordura), Milho Verde, 3 Corações Cappuccino. Dinner: Coca-Cola Refrigerante (200ml), Laranjas, Banana Nanica. Snacks/Other: Pastel de Queijo, Pastel de Carne. more...
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Gaining 0.3 kg a Week
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monica villas boas's Weight History
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