Weigh In record (no journal entry) for 15 January 2020
|
66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1426 kcal
|
Fat: 68.63g | Prot: 111.59g | Carbs: 102.93g.
Breakfast: Семга Слабосоленая, Жареное Яйцо, SPAR Хлеб Здоровое Зерно . Lunch: Перекресток Филе Куриное по-Французски, Картофель Отварной. Dinner: SPAR Хлеб Здоровое Зерно , Салат Щетка, Капуста Тушеная с Мясом. Snacks/Other: Творожная Запеканка, Протеин Бар Протеиновый Батончик Кокос . more...
|
|
2336 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 5 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
лебедева's Weight History
|