Weigh In record (no journal entry) for 15 January 2020
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1410 kcal
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Fat: 66.09g | Prot: 66.15g | Carbs: 138.24g.
Breakfast: Ambrosia Apple, Jif Creamy Peanut Butter, Coffee with Cream. Lunch: Lay's Poppables White Cheddar, Giant Eagle Low-Moisture Part-Skim Mozzarella String Cheese, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. Dinner: Kraft Deluxe 2% Macaroni & Cheese, 2% Fat Milk, McCain Oven Cooked Fries, Ketchup , Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Aquafina Water (16.9 oz), Green Tea. more...
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2119 kcal
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Exercise:
Yoga - 14 minutes, plank workout - 6 minutes, back stretching - 5 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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hrpuffinstuff's Weight History
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