Weigh In record (no journal entry) for 15 January 2020
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2020:
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1500 kcal
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Fat: 60.31g | Prot: 159.78g | Carbs: 71.10g.
Lunch: Rigamonti Bresaola, Italian Sheep Ricotta. Dinner: Barilla Mezze Maniche Rigate, Chicken Breast Meat (Broilers or Fryers), Grana Padano Grana Padano, Extra Virgin Olive Oil, Findus Zuppa di Farro e Ceci. Snacks/Other: Yamamoto Ultra Whey Complex. more...
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JonnyJoy's Weight History
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