Weigh In record (no journal entry) for 15 January 2020
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107.2 kg
Lost so far: 21.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1754 kcal
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Fat: 58.62g | Prot: 71.10g | Carbs: 234.74g.
Breakfast: Yakult Leite Fermentado, Banana Prata. Lunch: Quero Feijão Carioca , Ovo de Codorna, Abobrinha, Arroz Branco (Cozido), Peito de Frango. Dinner: Arroz Branco (Cozido), Qualitá Panettone Chocolate, McDonald's Big Mac, McDonald's Batata Frita (Grande). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Biscoito de Polvilho. more...
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3604 kcal
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Exercise:
Grocery Shopping - 1 hour, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours and 56 minutes. more...
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Losing 6.3 kg a Week
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Karierguy's Weight History
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