Weigh In record (no journal entry) for 15 January 2020
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79 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1623 kcal
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Fat: 67.34g | Prot: 46.97g | Carbs: 215.26g.
Breakfast: Roti Gandum, Nescafe Classic, Martabak Telur, Intrafood Jahe Wangi. Lunch: Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Es Buah. Snacks/Other: Onde Onde, Risoles, Tempe Bacem. more...
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2325 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Fitness Training (Workout) - 24 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours and 36 minutes. more...
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steady weight
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hilmanzhr's Weight History
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