Weigh In record (no journal entry) for 09 September 2010
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116.3 kg
Lost so far: 13.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1068 kcal
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Fat: 17.43g | Prot: 97.80g | Carbs: 157.85g.
Breakfast: Whole Wheat Low Carb & Low Fat Tortillas, Lite Vanilla Yogurt, ReddiEgg Real Egg Product, Spicy Smoky Peach Salsa. Lunch: Cantaloupe Melons, Spicy Smoky Peach Salsa, Boneless Skinless Chicken Breast, Whole Wheat Low Carb & Low Fat Tortillas, Broccoli. Dinner: Salsa Verde, Shrimp, Cantaloupe Melons, Whole Wheat Low Carb & Low Fat Tortillas, Pork Chops (Top Loin, Boneless), Green Snap Beans, Butter, Zucchini. Snacks/Other: Better Start Light Multi-Grain English Muffin, Reduced Sugar Concord Grape Jelly, Better n' Peanut Butter, Skinny Vanilla Latte (Venti). more...
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Losing 6.4 kg a Week
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Shannon1743's Weight History
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