Weigh In record (no journal entry) for 15 January 2020
|
104.8 kg
Lost so far: 29.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
3709 kcal
|
Fat: 192.78g | Prot: 55.78g | Carbs: 510.32g.
Breakfast: Чай, Овсяные Хлопья. Lunch: Кириешки Сухарики Ржаные. Snacks/Other: Сладкие Шоколадные Конфеты. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumper007's Weight History
|